One of the most common and deadly mistakes I see with amateur players is they try to learn and improve while playing on the course. This is a mistake, and I can tell you right now: it’s not going to work. When you get out there to play, that’s the time to relax and enjoy yourself, but also try to score. It’s not the time to practice or perfect your skills.The time to do that is during what I call “bridge time.” This is the critical learning period between lesson and putting green/driving range practice time (when you are absorbing feedback and instruction) and when you actually go out to play a round. Many players neglect to incorporate bridge time into their golf routine, but it’s a crucial part of the learning process.
The ideal learning progession is this: first, you take a lesson; second, you spend a fair amount of time developing what you learned in the practice areas; third, you play a practice round by yourself, without the pressure of a round played with others, and then finally, you take whatever swing you have and use it when you play a real round. (At that point, the time for practicing and thinking through the fundamentals or remembering what your coach said during your last lesson is over).So what exactly is bridge time, you ask? Bridge time is when you play a practice round by yourself. Unlike a real round, the pressure is off; however, when you have the luxury of redoing and practicing shots that are giving you particular trouble, but in realistic course conditions – i.e., real conditions you are likely to
encounter during a round. While you’re out there, take a couple of extra drives, as well as approaches, chips, pitches and putts over the course of nine holes. During this time, you are rehearsing your game in a practice round setting before taking it out into live action play. This practice round is thus the link, or bridge, between learning time (the lesson) and application time (live play, when it’s time to score). Bridge time is an essential part of the overall learning process.
If you set yourself apart from most amateur players by using this knowledge to your advantage, you’ll see a vast improvement in your playing skills on the course, when it matters most: during a live round. You’ll not only improve your score, you’ll enjoy each round more by allowing yourself to simply go out, have fun, and appreciate golf as the relaxing, enjoyable game that it is.
Tom Patri is a Golf Magazine Top 100 Teacher and author of The Six-Spoke Approach to Golf (2005, The Lyons Press; foreword by Fred Couples; available at http://www.amazon.com). Tom currently heads his golf instructional school, TP Golf Schools, based in Naples, Florida. Prior to that, Tom served eleven years as the Director of Golf Instruction at the Westchester Country Club (home of the Barclay, formerly the Buick Classic PGA Tour event) in Rye, New York and four years as the Director of Golf Instruction at Naples Grande Golf Resort in Naples, Florida. In 2003, Tom was chosen as Southwest Florida PGA’s Teacher of the Year. For more information about Tom and his unique teaching approach, please visit his website, http://www.tompatri.com
The oldest golf course in the world…
If I asked you where the oldest golf course in the world was what would you say? Scotland – yes, good guess so far. But where in Scotland?
When pressed most golfers eventually say St Andrews, but they’re wrong. Golf was played at Musselburgh near Edinburgh at least ten years before any recorded games at St Andrews. Local records suggest that golf was played on the links land near the shore at Musselburgh from around the year 1567.
The “old course” in Musselburgh is still there today and retains much of its original layout. It has nine holes and the golf course can be played by all comers. Seven of the old course holes were laid out before 1830 (and probably much earlier) and the two “new holes” were added in the mid 1800’s.
The British Open golf tournament was held at Musselburgh on five occasions between 1874 and 1889 and the first ever golf competition for women was played on the old course in 1811. The club members still compete for the Old Club Cup, which dates back to 1774.
Even the holes in the greens are significant at Musselburgh. In 1829 the members decided to buy a mechanical device from a local blacksmith to cut the holes on the green. By chance he made it with a diameter of exactly four and a half inches. Golf holes at the time could be
any size that the members wanted – there was no rule about it. In 1893 the Royal and Ancient Golf Club at St Andrews – who by this time wrote the rules of golf for the game worldwide – decided that all golf holes should be the same size as the ones at Musselburgh old course and the decision has remained unchanged to this day. Just measure the cup size on your local golf course if you don’t believe me.
For a golf course of such historical importance, access is remarkably easy. You can simply pay and play if you wish and there is a small shop selling special souvenirs. Memberships are available for both local and overseas members – the latter might make a particularly unusual golf gift. Each overseas member receives a welcome pack with a history of the club, a special bag tag, special golf balls and tees and is welcome to join in any competitions if they come for a holiday in Scotland.
This truly is golf at it’s most authentic and in its most historical setting. Come try it – you will really feel the history of the place.
Gary Hill lives and works in central Scotland.His website has lots of information on travel in Europe and about golf in Scotland or Ireland golf vacations
Gary also contributes to a medical website on the theme of whiplash injury
Did you know that there are five species of Pacific salmon and one species of Atlantic salmon? Further, did you know that all 5 species of Pacific salmon run wild in Alaska?
We’re proud of our wild salmon here in Alaska, and rightly so. On the one hand the wild salmon are great sport fish and we Alaskans love to spend gorgeous summer weekends challenging them.
On the other hand our commercial fisheries are healthy and self-sustaining. They are able to catch enough wild salmon to satisfy most of the world wide demand for fresh wild fillets in the restaurants and packaged wild salmon on grocery store shelves.
King Salmon
The Chinook salmon is nicknamed king salmon in Alaska. It is the official Alaska state fish.
Description
Of all the Pacific salmon the king is the largest. A 97-pound king was caught by a sport fisherman in 1986 on the Kenai River. In 1949 a 126 pound king was caught commercially near Petersburg, Alaska. Typically king salmon weigh 30 pounds and above.
The king is lightly and irregularly spotted on their blue-green back. They also have a black pigment along their gum line. Spawning kings in fresh water range in color from red to copper to almost black.
Life Cycle
All species of Pacific salmon hatch in fresh water, spend part of their life cycle in the ocean, then return to fresh water to spawn.
The king salmon generally live 5 to 7 years, though they can mature by their second to third year. As a result the kings in a spawning run can vary greatly in size. A mature 3-year old may only weigh 4 pounds while a mature 7-year old may exceed 50 pounds.
The young king salmon feed on plankton and insects during their fresh water period. During their second year they migrate to the ocean where they grow rapidly.
Some kings make immense spawning migrations. For example, many of the Yukon River kings will migrate over 2,000 miles during a 60 day period to reach the streams and headwaters in Yukon Territory, Canada.
Taste
The king salmon has a rich flavor, firm flesh, and a pleasing red color. Kings caught at the mouth of the Yukon River have a huge store of oil in their flesh for their long upriver migration. The result is an extra-rich flavor, much prized among those who love salmon.
Sockeye Salmon
The Sockeye salmon is also called the red salmon due to the bright red color of its flesh, and it is the second most abundant salmon species in Alaska.
Description
Sockeye salmon are the slimmest and most streamlined of the 5 species of Pacific salmon. They differ from kings, silvers, and pink salmon by the lack of large black spots, and they differ from chum salmon by having more gill rakers on the first gill.
Sockeye are generally a greenish-blue color with silver sides and a white or silver belly.
During the spawning season the Sockeye males develop a humped back and a hooked jaw. Both male and female Sockeye turn brilliant to dark red as they head upriver to their spawning grounds.
Life Cycle
After hatching during the winter and spending a few months in the river gravels, the juvenile Sockeye spend 1 to 3 years in freshwater before migrating to the ocean.
The Sockeye spend 1 to 4 years in the ocean, ranging thousands of miles while feeding and then returning to the same freshwater system where they were born. They reach an average size of 4 to 8 pounds, sometimes reaching in excess of 15 pounds.
Bristol Bay, in southwestern Alaska, annually harvests the largest number of Sockeye salmon in the world. About 10 million to 30 million Sockeye are caught during a short season that lasts only a few weeks.
Taste
The Sockeye salmon has an exquisitely rich flavor due to the high concentration of oils. It is an excellent source of Omega-3 fatty acids. The rich red flesh color is maintained throughout cooking which results in a beautiful presentation. Some people consider the Sockeye to be the most flavorful of all the salmon species.
Silver Salmon
Coho salmon are known as silver salmon in Alaska and are an excellent game fish.
Description
Coho salmon have bright silver sides and have small black spots on their back.
Spawning salmon of both sexes develop red to maroon colored sides. The males develop a hooked snout with large teeth.
Life History
Juvenile silvers live in ponds and lakes formed by rivers and streams. They generally spend one to three years in the streams and may spend as many as 5 winters in lakes before migrating to the ocean.
Silvers stay in the ocean, where they grow quickly, for about 18 months before returning to their home streams. They weigh from 8 to 12 pounds, but can range up to 31 pounds. Their length ranges from
25 to 35 inches.
Taste
The flesh color of silver salmon is orange-red and is retained during cooking. The texture is firm and the fat content is high. The taste is a pleasing full salmon flavor, slightly milder than that of the Sockeye. The size of a fillet is larger than that of the Sockeye, and it is a prized fish for cooking.
Pink Salmon
Pink salmon are also known as the humpback in Alaska. Prior to spawning the pink salmon develops a pronounced hump on its back.
Description
The color of the pink salmon is generally a bright steely blue on top and silver on the sides. It has many large black spots on its back and over the entire tail fin. It has small scales and its flesh is pink, befitting its name.
The spawning pink salmon develops an olive green to black color on its back with a light-colored to white belly. It develops a very pronounced hump and hooked jaws.
Life Cycle
The young pink salmon hatch during the winter and spend a few months in the river gravels. During the spring they migrate downstream to the ocean. They feed along the beaches before moving out further into the ocean.
Like all salmon, the pinks grow rapidly in the ocean but they are the smallest of the Pacific salmon species. The pinks reach a size of about 3 to 5 pounds and about 20 to 24 inches in length.
The pink salmon spends only two years in the ocean. This two year pattern causes distinct odd-year and even-year cycles which are unrelated to each other.
When the pinks return to freshwater, they are the most abundant of the Pacific salmon species. They do not migrate far upriver, but generally spawn within a few miles of the mouth of the river. As with the other Pacific species both male and female pinks will die within a couple of weeks of spawning.
Taste
The pink salmon has a delicate, mild flavor and a light flesh color. About 80% of harvested pinks are canned and are the most common salmon species found on grocery store shelves.
Chum Salmon
Sometimes called “dog salmon” in Alaska, the chum salmon is a traditional source of dried fish for winter use.
Description
Chum salmon have a metallic greenish-blue back surface with fine black spots. They resemble sockeye and silver salmon so closely that one needs to examine their gills and fins closely to make a positive identification.
When nearing fresh water the chum salmon develops noticeable vertical bars of green and purple, which gives them another nickname, calico salmon.
The spawning chums develop the typical hooked jaws like other Pacific salmon and large teeth, which partially accounts for their other nickname, dog salmon.
Life Cycle
As with pink salmon, the young chum do not spend much time in fresh water before migrating out into the ocean. They feed near the mouths of their streams for a period before forming schools and moving further out into the ocean.
The chums spend 3 to 5 years in salt water, growing rapidly after entering the ocean. They generally range in size from 7 to 18 pounds, sometimes reaching 30 pounds in weight.
When the chums return to fresh water they often spawn in the same areas as the pinks, not migrating far up river. One major exception to this pattern is the chum salmon population of the Yukon River. Some of these chums migrate 2000 miles upriver to spawn in Yukon Territory of Canada. These chums have a very high fat content in preparation for their long migration.
Taste
Chum salmon have a mild, delicate flavor with a medium red flesh color. However, Yukon River chums, with their higher fat content, have a rich, full flavor similar to Kings and Sockeye.
Atlantic Salmon
Atlantic salmon are not native to the Pacific coast but are raised in large numbers in pens. They run wild on the Atlantic coast only. The Atlantic salmon found in markets are farm-raised, generally originating in salmon farms off Chile or British Columbia, Canada.
Description
Atlantic salmon in the wild have silvery sides and belly with greenish-blue coloration on its back.
Spawning Atlantic salmon develop blackish fins and purplish coloration and reddish spots. Surviving adults are dark in color.
Life Cycle
In the wild young salmon spend one to three years in fresh water before migrating to the ocean. In the ocean the Atlantic salmon ranges for thousands of miles.
They generally return to freshwater by the age of five. Unlike the five Pacific species of salmon, the Atlantic salmon does not die after spawning. The surviving adults repeat the migration and spawning cycle.
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Garry Gamber is a public school teacher and entrepreneur. He writes articles about real estate, health and nutrition, and internet dating services. He is the owner of http://www.Anchorage-Homes.com and http://www.TheDatingAdvisor.com.
I received a returned video from a well meaning, but severely misguided, former customer. This is a rarity since over the past 2 plus years and hundreds upon hundreds of videos shipped; I can only count 3 returns. One was unopened, one included a note that the recipient thought the videos would be something else, but he intended to buy the rest of the videos we offered, hmmm smells a little fishy (incidentally, this person has been banned from buying anything from us again). And lastly, this well-meaning person. The note inside prompted me to write this article. He identified himself that he was an orange belt in Krav Maga and that he has been instructed to “relax” and be loose during a life or death struggle. Now, I have not trained in Krav Maga nor do I know anything about the modern version of it. My focus is on the “relaxing” strategy; which I have heard from a variety of different “experts” during my 30 plus on the mat.
For efficiency of movement and economy of energy, there is NO DOUBT, that being relaxed is better. In combative sport it is essential that you conserve your energy and use it when an opportunity presents its self. Unfortunately, that’s not how it works when your neck is on the line. There are two instances that “relaxing” in a real fight can happen. The first is you have had hundreds of life and death confrontations. This allows you to be inoculated against the stress (some times). In that case, I want to meet you. Now it is IMPOSSIBLE to replicate fighting for your life in training. You can get intense, but it’s not even close. Because deep down, you know you’re not going to die, no matter how intense you train.
The second is you’re a sociopath. In that case you should be arrested. Let’s look at a non-fighting example:
Most of us drive, some better than others. When you’re driving and you get cut off, what happens? A shot of adrenalin and your moving before you can even think about it. Your hear rate increases, you start to breathe rapidly and you spit out the nearest obscenity. Are you “Relaxed?” Most of us drive EVERYDAY. If it’s something as mundane as driving (unless you’re driving with Clint, in that case it IS a life or death situation) why aren’t you able to RELAX when you are about to crash? Simple, because you realize that your life is at risk and your body prepares for the worst. And there’s NOTHING you can do about it. Now don’t start telling me about some Grand Dragon Wizard Master. I’m talking about you.
Here’s another example:
First responders, people who deal with life and death regularly, Fire Fighters, EMT’s, Police and Soldiers all get that gut-churning feeling when they know SOMEONE’S life is at stake. No matter how many times they go to a call, they get the same feeling. That’s why training is simple, routine and repeated thousands of times. You need to perform common tasks during uncommon circumstances. And this is the ONLY way to do it. It’s only your training that prepares you. And it’s the repetition of high percentage techniques that will save you at that critical moment. It has to be instinct. During these times, your body is only going to allow you to perform certain functions. Relaxing is not one of them, pissing your self is. On the site I talk about the effects of your body’s mobilization for battle (www.how2fight.com). These are biological functions you can not over ride. IT IS AUTOMATIC.
This is where combat sport and real combat part ways. No matter what is “allowed” in competition, you know the other guy is not going to kill you. It doesn’t matter if it’s the UFC or the Olympics, you may get beat up, but you won’t get dead. You will be nervous, tense, and even scared. But deep down you know that if you get into trouble, the fight will be stopped. This is ALL the difference. Men like Carl Cestari, Charlie Nelson, W.E. Fairbairn, EA Sykes, Biddle, Applegate and others all experienced this first hand. Even Bruce Lee talked about using the “straight blast” when really pressed. Why not
use the straight blast EVERY time?
This is the value of the videos @ www.thetruthaboutselfdefense.com are why they are so successful with military, police and seasoned martial artists. They know the difference.
When you fight for your life your body operates in a way that is beyond your control. You need to train in such a way that allows you to operate in this “zone”. Did you know that a typical adrenaline blast lasts only 30 seconds? Then you need about 3 minute to “reboot”. That is a lifetime when you are fighting the unknown. Weapons, multiple assailants, broken bottles on the ground, snow, sleet- all must be factored in. Standing toe to toe and practicing your contrived techniques….where does this happen. Even trying to practice your breathing is ludicrous (not the rapper, that’s ludakris). How many first hand accounts start with “He came out of no where” or “he suddenly appeared”. If you see him or “mark” him, chances are he will pick another victim. He will come out of no where!The other element that should be mentioned is your assailant. Personally, I train for the meanest, toughest SOB I can imagine. I picture him appearing at my door. I think about him coming into the door of my dojo and only one of us is going home. And I guarantee you, if some one is standing between me and my family- there’s no question of the outcome. Incidentally, you should feel the same way too. It’s easy to practice to beat your training partner; it’s easy to do something on your friends or even the local blow-hard down at the pub. That’s 70% of the world. You should worry about that psycho 1% and let the other 99% take care of its self. If you think that you ARE trained you will be surprised what happens when you are in this situation. You never think you are going to act the way you think you are.
True story: Famous Okinawan Karate man, was serving as a Marine in Viet Nam. This person had trained in Okinawa under Choki Mobotu for several years prior to his deployment in Vietnam. During his training with Mobotu he endured endless hours of makiwara training and bogu fighting. During a firefight in Viet Nam the conflict degraded in to hand to hand. As I am hearing the story, I was waiting to hear how he decimated a V.C. Platoon with a reverse punch, I mean real “One shot- one kill”. Since grenades was all he had left and they were too close to throw them, he proceeded to bash people in the head with the grenades. After that, did he start knocking dead with a front kick, no he proceeded to use his helmet as a club and smash guys the enemy in the face. Was his training a waste of time? Definitely not, in fact, it was probably his training that gave him the stones to do what he did. Did he ever imagine his reaction, no. But it worked. The point is even if you think you’re “trained, you won’t know what will happen when your life is on the line. When your gross motor skills kick in and you CAN’T EVEN SPEAK, do you think you will be able to “RELAX”.
©2005 www.thetruthaboutselfdefense.com
Damian Ross is the owner of Zenshin and instructor of Tekkenryu jujutsu and Kodokan Judo. He started competing in the combative sport of wrestling in 1975 at the age of 7 and began his study of Asian martial arts with Moo Duk Kwan Tae Kwon Do at the age of 16 in 1984. In 1989, Shinan Cestari gave a seminar at Sensei Ross’s dojo. Sensei Ross has trained under Shinan Cestari’s direction ever since. In addition to Tekkenryu Jujutsu, Judo and Tae Kwon Do, Sensei Ross has also studied Bando. Sensei Ross continues his study of Judo under the direction of 8th degree black belt Yoshisada Yonezuka and Tekkenryu Jujutsu under it’s founder, Carl Cestari. Below are is a list of some of his title ranks
Yodan (fourth degree black belt) Tekkenryu Jujutsu under Carl CestariShodan (First degree black belt) Kodokan Judo under Yoshisada YonezukaVarsity Wrestling Lehigh University under Thad Turner2nd Degree Black Belt Tae Kwon Dohttp://www.thetruthaboutselfdefense.com
Cartier Love Ring
Cutthroat Trout: Cutthroat Trout are generally found only in highalpine lakes or in some selected areas of the Pacific Northwest.
The Cutthroat Trout is the original trout of the Rocky Mountains.Unlike Brown Trout which were originally introduced to theEastern United States, Cutthroat Trout are originally from theWestern half of the United States.
What separates the Cutthroat Trout from other trout is thatCutthroat Trout are found primarily in remote and pristinelocations. Unlike their larger cousins, the rainbows and thebrowns, Cutthroat Trout tend to fare poorly in highly competitiveenvironments – especially when predatory fish like Pike areintroduced into their waters. As such, the range of the CutthroatTrout has been driven back over the years.
While Cutthroat Trout are still found in good numbers in many ofthe rivers in Montana (such as the Yellowstone), the bestCutthroat Trout fishing will usually now be found deep in thebackcountry – in isolated mountain lakes and streams. Thisrequires lots of effort by the angler just to reach the CutthroatTrout, because they are often found in very remote areas.Cutthroat Trout do not receive as much fly fishing pressure astheir rainbow and Brown Trout cousins. As such, they aregenerally easier to catch and found in greater numbers. However,Cutthroat Trout do not get as large as rainbow or Brown Trout,and generally lack the aerial abilities that other trout displaywhen hooked.
Cutthroat Trout can be easily identified by the two red slashesunder and on the outside of its lower jaw. The sides of theCutthroat Trout are brownish yellow and are highlighted withblack spots. Other colorings of Cutthroat Trout can occur, butonly as a result of crossbreeding between Rainbow Trout and BrownTrout, and are called cut-bow trout.
Golden Trout: Rare and elusive, the Golden Trout inhabit some ofthe most remote lakes in the United States.
The Golden Trout is one elusive species of trout. Golden Trouthave very limited range, as they are only found in high alpinelakes and streams
found in the Rocky Mountains and the Cascades.Because of this, reaching good Golden Trout waters is no easytask – usually requiring a long hike or horse pack in.
Additionally, due to the environment in which the Golden Troutlive in (very cold, low nutrient water), Golden Trout aregenerally quite small, as there is just not enough food tosupport larger trout.
Despite the relatively low fishing pressure they receive, GoldenTrout can be somewhat difficult to catch, as they tend to befickle about what they eat. Moreover, not all high alpine lakesand rivers contain these trout – so simply locating waters thathave good Golden Trout populations can be an effort in and ofitself.
That said, since Golden Trout live in the most beautiful sceneryin the United States, a day spent looking for or fishing forGolden Trout can never be wasted – even if you don’t catch any.For an angler looking to catch trout in a splendid and scenicenvironment, chasing the Golden Trout is the way go.
It’s hard to miss a Golden Trout, as their name conveys. Thesebeautiful trout are golden in color, so are hard to mistake forother types of fish. The Golden Trout also has a scattering ofblack spots and a red striping along its lateral line, belly andgill plates.
Since Golden Trout are not very common, it is recommended thatanglers who catch Golden Trout release them instead of eatingthem. If you’re looking for a fish you can eat, go hook someBrook Trout instead. Brookies are usually found in the samewaters as Golden Trout are, but are not nearly as rare. Mostagree they taste better too!
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Who else wants to pull in a bounty of big fish – Every time!
Here’s how to AMAZE your friends (and maybe even make them
a little bit jealous) In ‘Fly Fishing Secrets’ we show you how.
To get your hands on these amazing insider secrets, Click Here:
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Planning a perfect fishing trip isn’t as easy as loading your tackle box into the car and setting off in the direction of water. You need to really define what exactly you want in your fishing experience and plan accordingly.
There’s lots to consider when planning your trip and even more so if you are planning a trip with buddies or for your family. Not everyone has the same idea when it comes to the perfect fishing trip and a little bit of planning can help make it a trip everyone can enjoy.
Here’s some things to consider for your next fishing trip:
Catching That Perfect Fish
Before you can catch the perfect fish you have to decide which species of fish you want to go for. While some people love trout others might be avid bass fisherman. Since bass are found in warm waters and trout in cold waters, someone might be disappointed if you did not consider the type of fish before picking a location.
Deciding on what type of fish you want to catch narrows down your destinations for you a bit which can help in further planning. Don’t worry though, there’s plenty of places to go no matter which type of fish you are angling for!
Size Or Quantity?
Some anglers like to catch fish after fish after fish. They aren’t happy unless they are reeling them in and size isn’t really that important, although there’s always that hope that the next nibble could be a big one. Others are only interested in catching the big fish in the pond and will sit patiently all day waiting for him to give a nibble.
While there are many places that offer an opportunity for both types of fishing, this should be discussed beforehand so that each member of the trip can be sure they are getting the type of
fishing they enjoy.
Fishing Style
One other thing to consider is the method you will use to catch the fish. Will you be wading into streams? Trolling? Deep sea fishing? Each one is a different experience and many people have their preference. Make sure your group agrees on a method of fishing and that the destination you are thinking about offers that type of fishing.
Cost
As with anything, what you can afford will largely impact what you can get for your fishing vacation
You need to get together with your group and decide what you can spend. Perhaps you will have to make some compromises such as sleeping in a tent instead of a cabin so you can afford a couple days with a good local guide.
The hard part here is getting everyone in the group to agree on how much to spend and where to put the bulk of the money. One way to save money is to do your own cooking or have everyone in the group bring a frozen dish along (enough to feed everyone) and you’ll have free meals for several nights.
When planning your trip, don’t forget about shower and bathroom facilities – especially if this is a family trip. If you have opted for camping, the showers and bathrooms will be community so you will have to share. A cabin on the other hand will provide some privacy.
So, if you really want a great fishing trip, start by planning just exactly what you want out of the trip and how much you are willing to spend. Do it right and you can have the fishing trip of a lifetime.
Lee Dobbins writes for Fishing Around where you can find out more about all types of fishing and how to make the best of your next fishing trip.
Many Taoists recluses and Buddhists monks dwelled in mountains and forests to observe, listen, and meditate in order to gather deeper understanding and greater knowledge of nature than is possible when living in the milieu of human society.
Often in search of extraordinary longevity and treasures of life, these extraordinary men (and a few women) moved from observation of nature to experimentation and development of the body. The goal of longevity necessitated that the body be prepared by a lifetime of practices. Thus preparation of a strong, healthy body led to the development of these breathing exercises. For thousands of years men have practiced and developed these breath control techniques to improve health, correct problems and heal illnesses of various parts of the vital organs. You can experience the benefits for yourself.
The breathing exercises are grouped into three areas, performing unique (yet integrated) functions. The first concern is immediate triage for the sufferer, with focus on illness prevention, and elimination of sickness. The second level aims at rejuvenation and methods for prolonging a healthful life. The upper level exercises help calm the mind, harmonize the will, cultivate spirit. Each movement is in rhythm with deep breathing technique. Full concentration and daily practice are required.
I studied many of these techniques at the Chi Kung Institute in San Francisco. The instructor was Chiu Lim Chan, age 54 at the time (1975), who looked 35 and had a belly as hard as a stone. He got the teachings on Wu Tang Mountain from a 180 year-old
man; that was in 1940.
Tao Ga Chi Kung/Taoist School Energy Work
· Zhan Zhuang (standing meditation)
· Tao Yin/Lead and Guide Energy
· 5 Animals Frolics
· Meridian Chi Kung
· Medical Yin-Yang Chi Kung
· 5 Organs Chi Kung
· 5 Animals, 5 Elements Chi Kung
· 6 Joints Chi Kung
· Two Meridians Chi Kung
· 18 Silk Reeling Chi Kung
Lohan Shou Chi Kung/Buddhist School Energy Work
· Pa Tuan Jin/8 Pieces of Gold Brocade
· Iron Warrior
· Bei Wu Hsing Chi Kung/N. 5 Animals Chi Kung
· Shaolin Zen One Finger Pointing Chi Kung
· Chan Mi Kung
· Shipalohanshou/18 Methods of the Arhat. If you want to purchase Dr. Orem’s training manual in this art, click here:
· Yi Jin Ching/Tendon Washing Classic. If you want to purchase Dr. Orem’s training manual in Yi Jin Ching, click here:
· Shii Shoei Ching/Marrow Washing Classic
· Bodhidharma Jing Kang Ch’uan/Diamond Body Chi-Kung
· Stone Warrior Chi Kung
View this article in its entirety:http://kempochuanfa.com
Sifu Orem is the author of several manuals focused on the practicum and methodology of effective training, including the acclaimed SENG PING TAO: PATH OF THE WARRIOR MONK and ESOTERIC MARTIAL ARTS OF ZEN: TRAINING METHODS FROM THE PATRIARCH. He has also created and produced 50 training videos with such diverse topics as Kempo Ki/Chi Development, Northern Shaolin for the Mature Athlete, T’ai-chi and Pregnancy, a children’s Kung Fu series, plus many northern and southern Shaolin hand and weapon forms. He was a featured writer with the on-line martial arts magazine DRAGON’S LIST (dragonslist.com)in the following issues: November, (1999), January (2000), March (2000).
A golf driver swing that is lacking in power has a couple of issues that need to be addressed. A golf driver swing is slightly different than your other clubs…but needs to have the same sequence of motion and body position at impact to produce more power and distance of the tee.
Most golfers swing outside their physical capabilities resulting in lost yardage and accuracy.
Has this ever happened to you?
You step up on a long par 4 or a par 5 and tell yourself you’re going to get their in two. What did you do differently on the tee to achieve it? Did you swing harder? If so, what was your result?
The first issue to cover with your golf driver swing is your range of motion, especially on your backswing. Can you make a 90 degree shoulder turn with minimal tension? Most older golfers don’t even come close.
The optimal position is a 90 degree shoulder turn, with approximately 45 degrees of hip turn. This requires a high level of core strength and flexibility. Shoulder flexibility comes into play just a bit also.
If you can’t get to this position, it doesn’t matter how hard you swing…you’re still not going to maximize your power and distance with your driver. Trying to get to that position when you body cannot physically get there will only cause muscle tension, which slows clubhead speed.
Secondly, getting behind the ball and staying behind the ball at impact is critically to maximizing power and distance. This cannot be achieved with an “out-of-shape” body. It’s a
physically impossibility.
Even for a fit golfer, this is sometimes hard to accomplish on a consistent basis.
On the downswing, it is critical the first move is with the lower body rotating (not sliding). This rotation of the lower body, while the upper body stays back (for only a split second) takes a ton of core strength.
A weaker golfer would not be able to achieve this. He/she would come over the top early with the upper body, merely because they don’t have core strength to initiate the downswing with the lower body.
So how do you achieve a golf driver swing with maximum power?
Start working on your core strength and flexibility from a rotational standpoint. Every exercise and stretch you do should incorporate rotational movements. The primary movement in the golf swing is rotational, so why wouldn’t you focus on that in your golf training program?
This is the quickest way to longer drives!
Hitting more balls with the same body and the same swing won’t get you there!
You’ve got to address the physical component to achieve the mechanical efficiency with your driver.
As soon as you do, you’ll be blowing by the other players in your foursome!
This IS the approach you should take with your golf driver swing.
About The Author: Mike Pedersen is one of the top golf performance experts in the country. He is Golf Magazines golf performance expert; author, and founder of several cutting-edge online golf performance membership sites. Take a look at his just released golf dvds and manual at his improve golf swing site – Perform Better Golf.
“Fronting”: The dodge to get in close to you. The frontal assault, as opposed to the ambush.
Fronting can be either a direct confrontation (intimidation) or it can make use of “artifice”, i.e. “got a light?”, “got the time?”, “how do I get to such and such?” Anything “innocent” to throw you off your guard and allow the assailant to “get into your safety zone”. That is the area where action is ALWAYS faster than re-action.
The key here is NEVER TRUST anyone’s “intention”, NEVER!
Maintaining the “reactionary gap” is the single most important “thing” in this situation. In order for ANY attack to be optimally effective three things must “work” in the attackers favor: Time – Distance – Opportunity.
NEVER “allow” anyone within arms distance. If they are close enough to simply reach out and touch you, you have a BIG PROBLEM.
How did you get there?
I wish I had a dime for every self-defense “expert” that starts with this line – OK, the bad guy throws a punch……………
WHAT? Did he just appear in a cloud of smoke? Simply materialize from nowhere? What preceded this “punch”?
How did he approach you and manage to get into your safety zone? Is it an “ambush”? How did you wind up dealing with the attack?The equation for dealing with this is NOT the “defense”, it’s understanding our “triad”, TIME – DISTANCE – OPPORTUNITY.
Increase the TIME necessary for the assailant to be effective.
Decrease the TIME necessary for YOUR attack to be effective.
Increase the DISTANCE necessary for the assailant to be effective.
Decrease the DISTANCE necessary for YOUR attack to be effective.
Remove or minimize the OPPORTUNITY necessary for the assailant to be effective.
MAXIMIZE your OPPORTUNITY to make YOUR attack effective.
The assailant has to TARGET YOU, COVER THE DISTANCE TO GET TO YOU, and then have THE OPPORTUNITY to implement his assault, in other words you have to be there when he gets there.
Now! Time – Distance – Opportunity = SPEED – POWER – ACCURACY.
That’s the full “combat” equation. It works for the assailant AND it works for you.
So, I’m more concerned with “how” we disrupt the equation for
the attacker and use it to our advantage, than I am about “defending against the punch”.
Here are two good ones:
“A miss is as good as a mile”"Almost only works for horseshoes and hand-grenades”
That’s also what I mean when I say look at the “big picture”.
Combat shooting:
Speed and “man-killing” accuracy: “nail driving” accuracy is great as long as it doesn’t affect your SPEED!
Distance: measure off the longest “area” in your home. Hallway, bedroom, kitchen, or all the places that an attack may occur. What’s the distance? Don’t waste time at firing ranges over that!
I know people that have weapons strategically placed around their living environment. Never know where you’ll be when you need what you don’t have, right?
How about the one place where you really are naked as a jay-bird? How about the shower? Drawstring or a plastic bag (waterproof) with you, in the shower, containing 230 grains of “soap”. No, I’m NOT kidding. Better to have “it” and NOT ever need it, than to need “it” and NOT have it. ALWAYS, ALWAYS…..remember Uncle Murphy! The SOB will always show up when least expected, ALWAYS!
Copyright 2003 www.thetruthaboutselfdefense.com ©
Carl Cestari began his study of the martial arts with judo at the age of 7 under the direction of Yoshisada Yonezuka. During the past forty plus years Carl has dedicated his life to studying the martial arts, hand to hand combat systems, history and religion. What makes Carl unique is his combination of martial arts, law enforcement, military and real world experience. Carl has been exposed to a multitude of people with a wide variety experience. The following is a list of some of Carl’s ranks and honors.
Shinan (Founder) Tekkenryu jujutsuRyokudan (6th degree) Koshinkai Karate under John BurrelleGodan (5th degree) Jujutsu under Clarke of the World Jujutsu Fedaration (now defunct)Sandan (3rd degree) Nippon Kempo under Narabu SadaNidan (2nd degree) Judo under Masafumi SuzukiShodan (1st degree) Judo under Yoshisada YonezukaShodan (1st degree) Shukokai Karate under Kimura, Kadachi and Yonezuka Shodan (1st degree) Daitoryu AikijujutsuInstructors Certificate- Charles Nelson System of Self Defense under Charlie Nelson
http://www.thetruthaboutselfdefense.com
It’s late December… temperatures are racing towards 0 degrees. Ice is covering most of the lakes in Wisconsin and getting thick on the lakes in the Northern half of the state.
This is the time of the year when the die-hards come out to take on the bitter cold to do what they love… fish!
But ice fishing doesn’t have to be just for those fishing fanatics. If you usually put fishing into the back of your mind during the cold winter, you might want to think about reaching back and pulling it to the front a few months early. Ice fishing is definitely different than fishing in the middle of a muggy Wisconsin summer, but it may be more fun than you might be thinking it is.
Ice fishing isn’t just about staring down into a dark hole in the middle of a big cold lake freezing your butt off… if you put your line in the water and do nothing but sit and stare at the hole and never get a bite, that could end up being a long boring day, but you can make it fun (but if the fish are active and biting, then it will be fun regardless!)…
Go with friends! Unless you need some “alone time,” ice fishing with friends or family always makes for a better experience. Since ice fishing is more of a waiting game than fast-action summer fishing is, if you don’t have somebody to talk to, you might start talking to yourself! If you do go along, at least bring a radio.
Got snowmobiles or ATVs? Do you know somebody who does? Take them out on the lake with you. Set your tip-ups up, and then go for a ride around the lake… as long as you don’t
get to far away from your tip-ups, you may be able to do a little exploring or have a little fun while your waiting for that 8 pound walleye to take your bait.
Don’t forget that hot chocolate or coffee! If it’s cold, nothing helps keep you warm like a hot drink… and to me, no other hot drink beats hot chocolate. Soup is always good too… and if you plan on making a lunch on the lake from all the fish your catching, be sure to bring cooking supplies, including something to actually cook the fish with.
If you’re going with friends, bring something to toss around… a football, frisbee, hacky-sack, whatever… just don’t kill yourself diving for a catch on the ice! These things will at least keep you busy while you wait for that tip-up flag to spring up.
Just remember, to make sure that you stay close enough to the tip-ups at all times so that you can respond within a reasonable time of the flag going up.
So, if you’ve always stuck to summer fishing and never wanted to venture out fishing during the winter months, you ought to give it a try this winter… you might just find out what a great rewarding experience it can be…
And just remember, unlike Wisconsin’s muggy summers, there are absolutely no bugs biting you while you are ice fishing, so you can keep that mosquito spray at home!
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Scott Pinkert runs a great Wisconsin fishing resource site called Go Wisconsin Fishing. The website is an excellent resource for everything you want or need to know about fishing in Wisconsin. You can check out the site by visiting http://www.go-wisconsin-fishing.com. For more articles like this, sign up for his monthly newsletter at http://www.go-wisconsin-fishing.com/newsletter.html
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